My Health Programs

Nourish you with Nourish me

A 14 day kick start back to wellness.

More than just eating healthy food. 

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I know you are busy, and may be feeling unmotivated and uninspired in the kitchen, You may all so be having some problems with putting your own health and well being needs first?

 If you are reading this, chances are you are looking for something to help you out of your funk…I am excited to say that this could be just the thing you’re looking for.

 This program is about kick-starting your metabolism, connecting your body and mind and helping you to re-find or redefine yourself. Along the way you will be supported in gaining knowledge about yourself, finding the triggers and blocks that prevent you being the best you can be – to leave you feeling well and inspired.

You will learn to eat intuitively, not count calories or obsess about “Good or bad” foods. The ultimate goal is to love food and yourself. No diets, no fads, no tricks, no magic pills, just good practical tools for long-term sustainable health and well being and happiness.

If you like the sound of that then please read on.

 Can you relate to any of the following?

  •  Low energy
  • Anxiety
  • Excess belly fat Weight fluctuation
  • Depression
  • Poor concentration
  • Blood sugar problems
  • Insomnia
  •  Hormone issues
  • Low libido

Have you been experiencing some or all of the above? Is it starting to impact on your daily life and your relationships with family and friends?  Are you enjoying life or are you sick and tired of feeling this way?

This program is all about helping to balance hormones, stress, blood sugar levels and increasing your metabolism through food and mindfulness.

What to expect:

Your body will go through some physiological changes, this is what happens when you take the toxic load of the body and when you start to address your own stress response and when you start feeding your body high nutrient rich foods.

By the end of this programme you may experience enhanced energy levels, weight loss, better concentration, less bloating, decreased mood swings…the list goes on.

You will gain some fantastic tools on self-care, and mindfulness. There fore you will be better equipped to deal with stress.

This 14-day program does not involve intensive food restriction, it is a holistic program design by a health professional with ample experience in supporting people’s health and well being. I put my heart and soul into providing a variety of different programs that can make real changes and this program could do just that in your life.

 What you will get.

 In your inbox you will receive:

  • A beautiful manual with all recipes, snacks, shopping list, handy tips and mindful tools

 Loads of support if needed:

  • Join the closed Facebook page where you can  get support from others that are going through the course.
  • Weekly check ins with me via the closed Facebook page
  • The opportunity to have a one on one personalized consultation with me at a discounted rate.
  • And last but certainly not least, a program designed by a trained Naturopath with a lot of experience, integrity and lots of passion for what I do – I know my stuff and I believe in it!

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Frequently Asked questions:

What if I don’t like the food?

Taste buds can adjust and there will be some foods you will not like and there will be some new foods that you will think are great. It’s all about opening your palate, and getting you inspired for new healthy, culinary experiences.

What if I don’t want to cut out all my favorite foods?

Good question. More often than not when my clients cut out their “favorite food” they stop craving it. But remember it’s what we eat for most of the time, not some of the time that counts.

What if I don’t like cooking?

There will be recipes to guide you and for those times you can’t face cooking, there are some great foods you can get from supermarket that fit the program e.g. organic ready-made soups.

Is this a weight loss programme?

It is not advertised as a weight loss programme because I want the focus to be on you, your energy, your passion and your health. The very nature of my work is to help your body become more efficient at metabolising fat BUT I am not in to calorie counting, or daily weight checking. This is about conscious eating and sustainable change that empowers and motivates you to want to make these changes so that at the end of the day you feel good, and stay feeling good.

Sign up today and you will pay only $89.00.

I offer a 100% money back guarantee, if you are not happy with the program once you have finished it , you just let me know and I will be happy to refund your money.

 

What people are saying?

 “The  Program from Nourish Me has given me the kick-start I was looking for to make healthier food choices. As a breastfeeding mother, with another child I have swung into some poor eating habits, looking for instant pick-me-ups and feeling tired all the time.

 After using Coryn’s program I feel like I have more space to make good decisions, have more energy and happier children. I love the way she integrates mind and body healing techniques into this program; it has felt like a very holistic, healing time.

 I recommend this to anyone who knows they could be feeling better and want some direction on how to nourish themselves.”

Stephine Young

  “Coryn is great to work with. She is kind, listens and understands and she treats you as a whole person. She has helped me develop a healthier life style and to get my energy back after a long, difficult period.“

Lynley Stone. Mt Albert

 Life with energy, love, passion and vitality!

Coryn Smith xx

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One thought on “My Health Programs

  1. Hi Coryn, my partner is interested in your kick start programme can you please let her know what she needs to do to start. Her name is Michelle

    Like

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